Pan-Fried Chicken Breast is the most wonderful, tendered and moist chicken dish. I have made this dish by using little extra-virgin olive oil and then flavored with bell pepper and sweet corns. A beautiful and crispy pan-fried chicken breast is served with a poached egg. Trust me, it is a healthy version of chicken with complete nutritional values.
Prep time: 5 min Cook time: 10 min Total time: 15 min Yield: 4 servings
4 (3 ounce) skinless, boneless chicken breast halves
4 poached eggs
1-1/2 tbsp dry mustard powder
1/2 tbsp ground ginger
1-1/2 tbsp dried tarragon
3/4 tsp garlic powder
1-1/4 tsp dried oregano
1 tsp ground black pepper
1 tbsp dried thyme leaves
1-1/2 cup flour
3/4 tsp salt
1/4 cup milk
2 tbsp extra-virgin olive oil
2 tbsp sweet corns (boiled)
1/2 tbsp red bell pepper (fine diced)
1/2 tbsp yellow bell pepper (fine diced)
How to make Pan-Fried Chicken Breast:
Take a small bowl and beat the eggs with milk until smooth and fluffy. Keep aside.
Mix together the flour, tarragon, salt, pepper, mustard powder, thyme, ginger, garlic powder, and oregano in a bowl until well blended.
Smear the chicken breasts in prepared flour mixture, shake off the excess flour and then dip it in egg mixture.
Heat 1-1/2 tbsp of olive oil in the skillet.
Place the chicken breasts in hot oil and cook on low flame until turns golden brown on both sides.
Preheat the oven to 250 degrees F.
Place the pan-fried chicken breasts onto a baking sheet.
Bake in preheated oven until the chicken is no longer pink in the center.
It will take about 6 minutes.
In the meantime, heat remaining oil in same skillet and pan fry sweet corns with bell peppers.
Add little bit of salt and set aside.
When the chicken is well done, take out from oven and place each chicken breast in individual serving plate for four servings.
Divide the mixture of corns and bell pepper and spread evenly on all chicken breasts.
Place a poached egg on top and garnish with some salad ingredients, just like shown in my images.
Serve immediately and have fun with healthy, homemade pan-fried chicken dish.
Frying the chicken breast on the skillet at low flame and then baking it in oven at proper temperature, makes the chicken more soft and moist.
Garnish this chicken dish with healthy and flavorful ingredients of your choice.